Reebok Braided Resistance Cord Workout With Sara Haley
“Strength. Stability. Balance. Total-Body Conditioning.”
Strengthen, stabilize, and challenge your entire body with the Reebok Braided Resistance Cord Workout with Sara Haley. Reebok Master Trainer Sara Haley leads a dynamic resistance training program designed to improve muscular strength, balance, coordination, and functional movement. Using the unique Reebok Braided Resistance Cord, this workout combines resistance exercises with stability and core-focused movements to create a challenging full-body training experience. Includes both a complete 47-minute workout with modifications for all fitness levels and a 23-minute express workout for a quick, effective session when time is limited.
Cast
Sara Haley
Instructor
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Details
- Type
- Movie
- Status
- Released
- Release
- Mar 1, 2010