YogaWorks for Everybody: Fit Abs
Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.
Director: Andrea Ambandos
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Details
- Type
- Movie
- Status
- Released
- Release
- Dec 1, 2009
- Runtime
- 52m
- Genres
- Documentary
- Studios
- Lionsgate
- Director
- Andrea Ambandos