Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles
This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.
Cast
Joe Weider
Himself / Presenter
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Details
- Type
- Movie
- Status
- Released
- Release
- Jan 1, 1994
- Runtime
- 37m
- Genres
- Documentary
- Studios
- Weider Health and Fitness