Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.
Cast
Joe Weider
Himself / Presenter
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Details
- Type
- Movie
- Status
- Released
- Release
- Jan 1, 1994
- Runtime
- 43m
- Genres
- Documentary
- Studios
- Weider Health and Fitness