Is Mindfulness Right for You?
This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Director: Jeremy Norrie
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Details
- Type
- Movie
- Status
- Released
- Release
- Jan 8, 2021
- Runtime
- 1h 21m
- Genres
- Documentary
- Director
- Jeremy Norrie