Pilates Secrets: Basic Mat Workout
PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.
Director: Raymond Lewis
Cast
Anthony Steward
Pilates Trainer
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Details
- Type
- Movie
- Status
- Released
- Release
- Feb 10, 2004
- Runtime
- 34m
- Genres
- Documentary
- Studios
- Secret Fire Entertainment
- Director
- Raymond Lewis