Core De Force - Agility Strength
You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
Cast
Joel Freeman
Himself
Jericho McMatthews
Herself
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Details
- Type
- Movie
- Status
- Released
- Release
- Nov 1, 2016
- Runtime
- 37m
- Studios
- Beachbody LLC